Nutrition Diva

393 ND Are Saponins in Quinoa Toxic?

Episode Summary

Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://bit.ly/2diBABG

Episode Notes

Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://bit.ly/2diBABG