Nutrition Diva

Do Adaptogens Protect You From Stress?

Episode Summary

Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress.  But do they really do anything or is it all in our heads? Nutrition Diva explains. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva 

Episode Notes

Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more diet and nutrition tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva